Optimal Wellness-Unit 8 xercise

The two exercse that I chose from our practices that I think really helped me was the Lovingkindness and the Visualization techniques. They really helped me to open my mind and my heart to experience new things that was helpful for me psychological, physically and spiritually. I espcially like the lovingkindness and I will continue to implement it in my daily routine and I also have started to share it with my friends and co-worker to help them through some dfficult siuations that they are dealing with on their jobs and in their personal lives; and some of them really took it serious and began the practice for a few mintues and saw a big diffierence that ha occur for them (they like it and will keep trying it). But I will also continue to use the Lovingkindness and the Visualization so that I can continue to share with my clients and family members as well. I love the idea of training the mind to acheive a healthy mind-body and spirit.