Wow, this would be the perfect exercse for me if I had the time to implment it correctly. Trying to do this exercise started out really nice, I got my mind and body focused on a person that is dear to my heart and brought her close to me, because she is going to have surgery soon and I want to continue to present positive thoughts to guide her through this process and I got a very good vivie from it; but I thought that my husband was asleep and he kept coming in and asking questions or checking to see if I needed any help. He is so helpful, but it was hard telling him that I just needed time to focus on this exercise. But with the hours that work and time for class work is another distraction that keeps me off track from focusing and a timeframe to continue this exercise. But I have to reorganize some things in order for this exercise to true work for me and I have t take control of my health and wellness before I can give advice to anyone else. But overall it seem to be a great exercise to develop a spirit of loving-kindness to ourselves and to one another.
Mental workout: To me mental workout is cleansing the mind totally from all the negativity and unwanted stressors in our life, and if we can do that we will come to the awareness of being mentally free.
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Carter,
ReplyDeleteSo nice to have a helpful husband around =) I agree with you that doing these relaxation exercises for class is difficult because when we are doing the exercise we also need to get the other school work out of the way because when we do our school work it is time to do school work not relax. i see where you are coming from. But you are correct that we need to take charge and find or make time to do these exercises because in the long run it will pay off. i also agree that with a trained mind will come better health.