1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psycological well-being? why?
A: My physical well-being is at a 7 because I try to implement some form of exercise in my daily routine, even if it is only fifteen or thirty minutes a day; every little bit counts and it keep me focus for the ten hour shift that I work everday while going to school. B: My spiritual well-being is at 10, because I have such a high level of spiritual comment and devotion to God and his word that everyday before I start my day I pray, read my bible versus and thank God for everything that he has help me to overcome and accomplish through out my life. And C: my psychological well-being, I would say is a 8, because I have learn through my courses at Kaplan University how to deal with things that would psychologically would keep me distracted and would even make me doubt what I am trying to accomplish, but I have learned a great deal of strategies that has really help me.
2. Develop a goal for yoursef in each area (physical, spiritual, psychological).
Physical: My goal is to add more time for exercising and eating a healthy diet to maintain a healthy lifestyle. Spiritual: My goal is to continue to pray,meditate on God's words and use them to help me stay focus on the task at hand. Psychological: My goal is to continue to use meditation and relaxation techniques along with prayer to keep my mind clear and free from stress, anxiety and depression.
3. What activities or exercise can you implement in your life to assist in moving toward each goal?
I can use meditation, relaxation techniques, and a exercise plan on a daily basis to assist me toward accomplishing my goals in the areas of physical, spiritual and psychological. I can also implement a healthy diet with exercise to help achieve these goals also.
4. Complete the relaxation exercise The crime of the Century.
This exercise to me was not as affecting like the exercise we did in the previous unit; I started to nodd off and lost focus. I guess I was too tired or it was just not the right exercise for me. But I did as the voice said and I did not get the results like I did in the unit 2 exercise and I was more tired then for that exercise then I was for this one. Well may be next time.
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Hey Christian women, you work to long for me,LOL.I found that when I do the exercises as soon as I come in from work I tend to get a better result, maybe because the house is quiet and I am alone.I love that you have a daily exercise routine, I can't seem to find the motivation or devotion to stick to a routine like that, but I do need to try again. I was thinking I would give jogging another chance.Any advice for a beginner?
ReplyDeleteHi Carter,
ReplyDeleteDon't worry about it, the exercise did not get your attention this time. We can't expect to have a positive response all the time.
Although, I felt the same way while listening to it. I dozed off a bit, I guess I was too relax or too tired from today's work :). It does not matter, It help me relaxed, that is the main thing.
It looks like you've got every angle covered. You are focus in what you do and what you want and you have a strong spiritual well-being. That's great Carter. That's what we need every day to help us through the day, a strong spiritual belief.
You are working 10 hours, what do you do?
Hello Carter,
ReplyDeleteLet me begin by telling you that you having a spiritual wellness of 10 is very admirable. Keep it up. When it comes to your physical wellbeing, thirty minutes a day of exeercising is not bad but just know that the real fat buning does not begin until twenty minutes into the work out. Try stretching and walking for twenty minutes and jogging for ten or more if you can. As for psychological, it is nice to hear that you are taking the knowledge you gained from Kaplan and applying it to your daily life.
About the exercise do not worry, even i did not see the point to the colors and stuff but hey everything has a purpose =)